Chunky Monkey Protein Overnight Oats (Printable version)

Indulgent cocoa and peanut butter overnight oats with banana and protein for a hearty breakfast.

# Needed ingredients:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened milk of choice (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt or non-dairy yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons unsweetened cocoa powder
06 - 1 scoop (approximately 30 grams) chocolate or vanilla protein powder
07 - 2 tablespoons pure maple syrup or honey
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

→ Mix-ins and Toppings

10 - 1 medium ripe banana, sliced
11 - 2 tablespoons natural peanut butter, divided
12 - 2 tablespoons chopped walnuts
13 - 1 tablespoon mini chocolate chips, optional

# How to make it:

01 - In a medium mixing bowl or large jar, combine oats, milk, yogurt, chia seeds, cocoa powder, protein powder, maple syrup, vanilla extract, and salt. Stir thoroughly until all ingredients are fully incorporated.
02 - Fold in half of the banana slices and 1 tablespoon of peanut butter into the oat mixture.
03 - Cover the bowl or jar and refrigerate for at least 6 hours or overnight until the mixture reaches a thick and creamy consistency.
04 - In the morning, stir the prepared oats and add additional milk if needed to achieve your desired consistency.
05 - Divide the oat mixture between two serving bowls or jars. Top each portion with remaining banana slices, a drizzle of the remaining peanut butter, walnuts, and chocolate chips.
06 - Enjoy the overnight oats chilled as prepared.

# Expert advice:

01 -
  • Takes only 10 minutes to prepare for a quick morning meal.
  • Packed with 24g of protein to keep you full and satisfied.
  • Perfectly combines decadent chocolate, peanut butter, and sweet banana.
02 -
  • Use a very ripe banana for the mix-in to provide the best natural sweetness.
  • If the oats are too thick in the morning, stir in a splash of milk to reach your desired consistency.
  • Ensure the oats are certified gluten-free if you have a gluten sensitivity.
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