Crispy Panko Ranch Chicken Tenders (Printable version)

Golden-baked chicken tenders with crunchy panko crust and zesty ranch seasoning

# Needed ingredients:

→ Chicken

01 - 1½ pounds chicken tenders or chicken breasts cut into strips

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1 packet (1 ounce) ranch seasoning mix
04 - ½ teaspoon paprika
05 - ¼ teaspoon black pepper
06 - ¼ teaspoon garlic powder
07 - ¼ teaspoon onion powder

→ Wet Coating

08 - 2 large eggs
09 - 2 tablespoons milk or non-dairy milk

→ For Serving

10 - Ranch dressing or preferred dipping sauce
11 - Fresh chopped parsley for garnish

# How to make it:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper or coat lightly with nonstick spray.
02 - In a shallow bowl, whisk together eggs and milk until well combined.
03 - In a separate shallow bowl, mix panko breadcrumbs, ranch seasoning mix, paprika, black pepper, garlic powder, and onion powder.
04 - Pat chicken tenders dry thoroughly with paper towels to ensure optimal breading adhesion.
05 - Dip each chicken tender into the egg mixture allowing excess to drip off, then coat completely in the panko mixture while pressing gently to secure the breading.
06 - Place breaded chicken tenders on the prepared baking sheet with even spacing between each piece.
07 - Lightly spray the top surface of all tenders with cooking spray to enhance crispiness.
08 - Bake for 18 to 20 minutes, flipping halfway through cooking, until the coating is golden brown and internal temperature reaches 165°F.
09 - Remove from oven and serve immediately while hot, garnished with fresh parsley and accompanied by dipping sauce.

# Expert advice:

01 -
  • High-protein meal with 38g of protein per serving.
  • Baked instead of fried for a lighter take on chicken tenders.
  • Bursting with zesty ranch flavor in every crunchy bite.
  • Ready in just 35 minutes from start to finish.
02 -
  • Place the tenders on a wire rack set over the baking sheet to allow hot air to circulate under the chicken for maximum crunch.
  • Using a meat thermometer to hit exactly 165°F ensures the chicken stays juicy and does not dry out.
  • Spray the tenders generously with oil spray right before baking to achieve that deep golden color.
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