Keto Cajun Shrimp Sausage (Printable version)

Bold Cajun skillet with shrimp, sausage, bell peppers, and spices for a flavorful low-carb option.

# Needed ingredients:

→ Proteins

01 - 14 oz large raw shrimp, peeled and deveined
02 - 9 oz andouille or smoked sausage, sliced into 1/2-inch rounds

→ Vegetables

03 - 1 large red bell pepper, sliced
04 - 1 large green bell pepper, sliced
05 - 1 small red onion, thinly sliced
06 - 2 cloves garlic, minced

→ Fats & Seasonings

07 - 2 tablespoons olive oil
08 - 1 tablespoon sugar-free Cajun seasoning
09 - 1/2 teaspoon smoked paprika
10 - 1/4 teaspoon cayenne pepper, optional
11 - Salt and freshly ground black pepper to taste

→ Garnish

12 - 2 tablespoons chopped fresh parsley
13 - Lemon wedges for serving

# How to make it:

01 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced sausage and cook for 3-4 minutes until browned on all sides. Transfer to a plate and set aside.
02 - Add remaining olive oil to the skillet. Sauté bell peppers and red onion for 3-4 minutes until tender-crisp. Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add shrimp to the skillet and season with Cajun seasoning, smoked paprika, cayenne pepper if desired, salt, and black pepper. Cook for 2-3 minutes, stirring frequently, until shrimp turn pink and opaque.
04 - Return cooked sausage to the skillet and toss all ingredients together. Cook for 2 minutes to heat through and meld flavors.
05 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges on the side.

# Expert advice:

01 -
  • It comes together in under 30 minutes, so busy weeknights feel manageable instead of stressful.
  • The shrimp and sausage combination creates this perfect balance of smoky and tender that keeps you coming back.
  • You get a full skillet meal with zero bread or pasta required, making it genuinely satisfying on keto.
02 -
  • Don't crowd the pan when the shrimp first hits the skillet, because they need space to cook through evenly rather than steam themselves into rubber.
  • Check that your Cajun seasoning is actually sugar-free by reading the ingredient list, because even reputable brands sometimes hide sugar in there.
03 -
  • If you want it richer, add 1 tablespoon of butter at the very end when it's off the heat, and let it melt right into the warm shrimp and sausage.
  • Buy your shrimp from the seafood counter and ask them to peel and devein while you wait, which saves ten minutes and guarantees freshness.
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