Lemony Chickpea Orzo Salad (Printable version)

A vibrant Mediterranean salad combining tender orzo, protein-rich chickpeas, fresh vegetables, and zesty lemon vinaigrette.

# Needed ingredients:

→ Salad

01 - 1 cup orzo pasta
02 - 1 can (15 oz) chickpeas, drained and rinsed
03 - 1 cup cucumber, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 1/4 cup red onion, finely diced
06 - 1/4 cup fresh parsley, chopped
07 - 2 tablespoons fresh mint, chopped
08 - 1/4 cup feta cheese, crumbled (optional)

→ Lemon Vinaigrette

09 - 1/4 cup extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon lemon zest
12 - 1 clove garlic, finely minced
13 - 1 teaspoon Dijon mustard
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon freshly ground black pepper

# How to make it:

01 - Cook the orzo according to package instructions until al dente. Drain and rinse under cold water to stop cooking.
02 - In a large bowl, combine the cooked orzo, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta if using.
03 - In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, and black pepper until emulsified.
04 - Pour the vinaigrette over the salad and toss gently to combine all ingredients.
05 - Taste and adjust seasoning as needed. Serve chilled or at room temperature.

# Expert advice:

01 -
  • The orzo absorbs all that lemony dressing while staying perfectly tender not mushy
  • You can prep everything ahead and it actually tastes better after the flavors mingle
  • It works for everything from weekday lunches to impressing dinner guests
02 -
  • Cool the orzo completely before mixing with other ingredients or the heat will wilt the herbs and make the cheese melt unpleasantly
  • The salad needs at least 30 minutes in the refrigerator after dressing to let the flavors really develop
03 -
  • Save a handful of chopped herbs to sprinkle on top just before serving so the salad looks vibrant
  • If making ahead wait to add the fresh mint until close to serving time as it can brown slightly
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