Lemony Chickpea Orzo Salad

Featured in: Midday Home Meals

This fresh Mediterranean salad brings together tender orzo pasta, hearty chickpeas, crisp cucumbers, and aromatic herbs in a bright lemon vinaigrette. Ready in just 25 minutes, it's ideal for meal prep, picnics, or light dinners. The combination of textures and flavors makes it equally satisfying warm or chilled.

Customize with feta cheese, avocado, or Kalamata olives. Naturally vegetarian and easily adaptable for vegan diets. Keeps beautifully in the refrigerator for up to two days, making it perfect for batch cooking.

Updated on Wed, 21 Jan 2026 15:23:00 GMT
Bright and fresh Lemony Chickpea Orzo Salad with diced cucumber, cherry tomatoes, and crumbled feta on a wooden serving board.  Save
Bright and fresh Lemony Chickpea Orzo Salad with diced cucumber, cherry tomatoes, and crumbled feta on a wooden serving board. | dailyhlib.com

Summer picnics were never really my thing until a friend brought this orzo salad to a rooftop gathering three years ago. The bright lemon scent cut through the humid air and everyone kept drifting back to the container for seconds. I stood there watching people hover around it, balancing paper plates and asking about the recipe. Now I make it whenever I need something that travels well and still tastes vibrant after hours in a cooler.

My sister called me last week raving about a similar salad from a deli downtown but could not believe how much money she had spent on something so simple. We walked through the recipe over the phone and she texted me three hours later saying her family had already finished the entire bowl. There is something satisfying about making restaurant quality food in your own kitchen without any fancy techniques.

Ingredients

  • Orzo pasta: This tiny rice shaped pasta is the star because its surface holds onto dressing better than larger pasta shapes
  • Chickpeas: Rinse them thoroughly and pat them dry so they do not make your salad soggy
  • English cucumber: Fewer seeds and thinner skin mean more crunch and less water in your bowl
  • Cherry tomatoes: They stay firmer than chopped tomatoes and look beautiful scattered throughout
  • Red onion: Soak the diced onion in cold water for ten minutes if you want to tame the sharp bite
  • Fresh parsley and mint: The combination makes the salad taste bright and alive not just herby
  • Extra virgin olive oil: Use the good stuff here since the dressing is simple and quality really shines through
  • Fresh lemon juice and zest: Both are crucial because zest adds aromatic brightness while juice provides acidity
  • Dijon mustard: This is the secret ingredient that helps the vinaigrette stay emulsified

Instructions

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Cook the orzo perfectly:
Boil salted water and cook orzo until al dente then drain immediately and rinse under cold water until the pasta feels cool to the touch
Prep all your vegetables:
Dice your cucumber into small cubes halve the tomatoes and finely mince the onion while the pasta cooks so everything is ready to assemble
Build the salad base:
Combine the cooled orzo chickpeas cucumber tomatoes onion parsley mint and feta in a large bowl and toss everything together gently
Whisk the dressing:
Shake or whisk together the olive oil lemon juice lemon zest garlic mustard salt and pepper until the mixture thickens and turns opaque
Bring it together:
Pour the dressing over the salad and toss until every piece of orzo looks coated then taste and add more salt or lemon juice if needed
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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A vibrant bowl of chilled Lemony Chickpea Orzo Salad studded with herbs and chickpeas, ideal for a sunny picnic spread.  Save
A vibrant bowl of chilled Lemony Chickpea Orzo Salad studded with herbs and chickpeas, ideal for a sunny picnic spread. | dailyhlib.com

This recipe became my go to contribution for every family gathering last summer. My mom finally asked for the recipe after the fourth time I showed up with it and now she texts me photos whenever she makes it for her book club. Food has a way of becoming part of our routines and memories without us even noticing.

Make Ahead Magic

You can chop all the vegetables and cook the orzo up to two days in advance. Keep everything stored separately in the refrigerator and toss with the dressing just before serving. The lemon keeps the vegetables from oxidizing and the flavors actually improve with a little time to mingle.

Easy Variations

Sometimes I add diced avocado or Kalamata olives when I want to switch things up. During winter I have used roasted red peppers from a jar and they add a lovely sweetness that balances the sharp lemon and onion. Arugula makes a great addition if you want some peppery greens in the mix.

Serving Suggestions

This salad pairs beautifully with grilled chicken fish or served alongside a simple frittata for brunch. It is substantial enough to be a main course on hot days when turning on the oven feels impossible. I love packing it for weekday lunches because it holds up so well and does not need reheating.

  • Sprinkle extra fresh herbs right before serving for maximum fragrance
  • Let the salad sit at room temperature for 15 minutes before serving if it has been refrigerated
  • Add a final squeeze of lemon right before serving to wake up all the flavors
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Close-up view of Lemony Chickpea Orzo Salad in a ceramic bowl, showcasing glossy olive oil and lemon vinaigrette coating each ingredient. Save
Close-up view of Lemony Chickpea Orzo Salad in a ceramic bowl, showcasing glossy olive oil and lemon vinaigrette coating each ingredient. | dailyhlib.com

Every time I make this salad I am reminded that the best recipes are often the simplest ones. Hope it becomes a staple in your kitchen too.

Recipe FAQs

Can I make this salad ahead of time?

Yes, this salad can be prepared up to 2 days in advance. Store in an airtight container in the refrigerator. For best texture, add the vinaigrette just before serving or keep it separate and combine when ready to eat.

How do I keep the orzo from getting mushy?

Cook the orzo until just al dente according to package directions, then immediately drain and rinse under cold water. This stops the cooking process and prevents the pasta from absorbing excess moisture.

Is this suitable for a vegan diet?

Absolutely. Simply omit the feta cheese or substitute it with a plant-based alternative. All other ingredients are naturally vegan, making this an excellent option for plant-based meals.

What can I substitute for orzo?

For a gluten-free version, use gluten-free small pasta, rice, or farro. Other small pasta shapes like ditalini or couscous work beautifully as well and maintain the same texture profile.

Should this be served warm or cold?

This salad is delicious at any temperature. Serve it chilled for a refreshing meal or at room temperature for a more Mediterranean-style presentation. Both work equally well depending on your preference and season.

What vegetables can I add or swap?

Bell peppers, kalamata olives, artichoke hearts, roasted beets, or avocado are excellent additions. For heat, try adding jalapeños or a pinch of red pepper flakes to the vinaigrette.

Lemony Chickpea Orzo Salad

A vibrant Mediterranean salad combining tender orzo, protein-rich chickpeas, fresh vegetables, and zesty lemon vinaigrette.

Prep time
15 minutes
Time to cook
10 minutes
Total duration
25 minutes
Created by Declan OBrien


Skill level Easy

Cuisine type Mediterranean

Makes 4 Number of servings

Dietary info Vegetarian-friendly

Needed ingredients

Salad

01 1 cup orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed
03 1 cup cucumber, diced
04 1/2 cup cherry tomatoes, halved
05 1/4 cup red onion, finely diced
06 1/4 cup fresh parsley, chopped
07 2 tablespoons fresh mint, chopped
08 1/4 cup feta cheese, crumbled (optional)

Lemon Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon lemon zest
04 1 clove garlic, finely minced
05 1 teaspoon Dijon mustard
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper

How to make it

Step 01

Prepare the Orzo: Cook the orzo according to package instructions until al dente. Drain and rinse under cold water to stop cooking.

Step 02

Combine Salad Components: In a large bowl, combine the cooked orzo, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta if using.

Step 03

Prepare Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, and black pepper until emulsified.

Step 04

Dress the Salad: Pour the vinaigrette over the salad and toss gently to combine all ingredients.

Step 05

Final Adjustment and Serve: Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Tools you'll need

  • Medium saucepan
  • Large mixing bowl
  • Small bowl or jar for vinaigrette
  • Whisk
  • Knife and cutting board
  • Colander

Allergy details

Look into every ingredient for allergens and check with a doctor if you're unsure.
  • Contains wheat in orzo pasta
  • Contains dairy from feta cheese if included
  • For gluten-free preparation, substitute orzo with gluten-free small pasta or rice

Nutrition details (per serving)

Nutrient details are for reference and aren't a substitute for doctor's advice.
  • Calories: 340
  • Total fat: 16 grams
  • Carbohydrates: 40 grams
  • Proteins: 10 grams