Vegan Chickpea Tuna Salad

Featured in: Midday Home Meals

This vibrant vegan chickpea tuna salad blends mashed chickpeas with vegan mayo, mustard, and fresh veggies to create a flavorful, creamy mix. Stuffed into crisp cucumber halves, it offers a refreshing, light meal or snack option that's quick to prepare with no cooking required. The salad balances tangy, savory, and crunchy elements for satisfying texture and taste. Ideal for warm days or easy gatherings, this dish highlights simple ingredients transformed into a nourishing, plant-powered delight.

Updated on Fri, 13 Feb 2026 10:19:00 GMT
Fresh cucumber boats filled with zesty vegan chickpea tuna salad, a protein-packed plant-based appetizer or light lunch. Save
Fresh cucumber boats filled with zesty vegan chickpea tuna salad, a protein-packed plant-based appetizer or light lunch. | dailyhlib.com

My friend texted me a photo of these cucumber boats at her farmers market haul, and I'll admit my first thought was skeptical—chickpeas pretending to be tuna felt like a stretch. But then she sent me a second photo of her actually eating one, and the pure joy on her face made me stop and think. Twenty minutes later, I was in my own kitchen with a fork and a can of chickpeas, and honestly, the zingy, briny result tasted nothing like a compromise. It tasted like summer in a bite.

I made these for a potluck last summer, and I remember watching someone reach for a second one, then a third, before asking what was in them. When I said chickpeas, they looked genuinely betrayed—in the best way. That moment taught me that people don't want fancy; they want something that tastes good and doesn't make them feel like they're eating a sad salad.

Ingredients

  • Chickpeas: One can, drained and rinsed, becomes the meaty base that gives this salad real substance and texture.
  • Vegan mayonnaise: This is your binding agent, so don't skip it or swap it for oil—the creaminess is what makes it feel indulgent.
  • Dijon mustard: Just a tablespoon, but it brings the kind of tangy depth that makes people ask what your secret is.
  • Lemon juice: Fresh is non-negotiable here; bottled just tastes flat and sad by comparison.
  • Red onion: Finely chopped because raw onion bite is what wakes this whole thing up.
  • Celery: The crunch factor that keeps it interesting with every bite.
  • Dill pickles: This is the briny trick that makes it actually taste like the salad it's pretending to be.
  • Fresh dill: If you have it, use it; dried works but fresh tastes like you actually care.
  • Capers: Optional but worth hunting down—they add a salty, acidic punch that elevates everything.
  • Garlic powder: Just a whisper of it, enough to add background flavor without screaming garlic.
  • Sea salt and black pepper: Taste as you go because salt is personal.
  • English cucumbers: The long ones are less watery and have smaller seeds, which means less scooping and more actual boat.

Instructions

Product image
Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
Check price on Amazon
Mash your chickpeas into submission (but not quite):
Grab a fork or potato masher and break them down until you've got mostly mashed chickpeas with some chunks still visible for texture. You're going for salad consistency, not hummus.
Build your flavor moment:
Toss everything into the bowl with your chickpeas—mayo, mustard, lemon juice, the onion, celery, pickles, dill, capers, and those seasonings. Mix it all together until it looks cohesive and smells like something you actually want to eat.
Taste and trust your palate:
This is the step people skip and then regret. Take a spoon, taste it, and add more salt or lemon if it needs it. Your version is the right version.
Prep your cucumber vessels:
Wash your cucumbers under cold water and slice them lengthwise into halves. You're creating little boats here, so make your cuts clean and even.
Scoop out the seed situation:
Using a spoon, gently run it down the center of each cucumber half to remove the seeds, but leave enough flesh so the boat doesn't collapse. This takes maybe ten seconds per half and makes all the difference.
Dry them off if they're wet:
A quick pat with a paper towel prevents your beautiful filling from sliding right off.
Fill with purpose:
Spoon the chickpea salad into each boat, pressing it down gently so it nestles in and looks intentional. Don't be shy—these can hold more than you think.
Serve now or chill for later:
Fresh is best, but they'll keep in the fridge for up to two hours if you're planning ahead.
Product image
Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
Check price on Amazon
Crunchy cucumber slices stuffed with creamy, tangy vegan chickpea salad, perfect for a refreshing, gluten-free snack or meal. Save
Crunchy cucumber slices stuffed with creamy, tangy vegan chickpea salad, perfect for a refreshing, gluten-free snack or meal. | dailyhlib.com

My mom made these for her book club last month and said three people asked for the recipe before they even sat down to eat. She texted me later that night with a photo of the empty platter and just the words: "They're coming back." That's when you know you've made something special.

Why This Works as a Meal

On days when I don't have the energy to cook but still want to feel like I ate something real, these cucumber boats deliver. The chickpeas give you protein and fiber to keep you full, the vegetables add actual nutrition, and the whole thing feels fresh and light without being one of those salads that leaves you hungry and sad two hours later. It's the kind of food that works equally well as a 3 p.m. snack or part of a lunch spread.

Customization Without Guilt

Once I stopped thinking of this as a fixed recipe and started thinking of it as a template, everything changed. Want it spicier? Add a pinch of cayenne or some diced jalapeño. Want it sweeter? A touch of maple syrup balances the tang. The beauty here is that the chickpeas are sturdy enough to handle tweaks, and the cucumber boats don't care what flavor profile you're going for as long as it tastes good.

Storage and Make-Ahead Magic

The chickpea salad actually tastes better after sitting in the fridge for an hour because the flavors have time to get to know each other. I usually make it the morning of and let it chill, then assemble the boats right before eating or serving. If you're meal prepping, keep the salad and cucumber halves separate and combine them just before you want to eat—this prevents the cucumbers from getting soggy and sad.

  • Make the chickpea salad up to three days ahead and store it in an airtight container.
  • Prep your cucumber boats the morning of serving and keep them in a container lined with paper towels.
  • Assemble just before eating for the crispest, most satisfying bite.
Product image
Check doneness of meats, candy, and baked goods instantly for safer, perfectly cooked results.
Check price on Amazon
Vibrant cucumber halves piled high with flavorful vegan chickpea tuna salad, ideal for a healthy, easy-to-make appetizer or light lunch. Save
Vibrant cucumber halves piled high with flavorful vegan chickpea tuna salad, ideal for a healthy, easy-to-make appetizer or light lunch. | dailyhlib.com

These cucumber boats have become my go-to when I want to feel like I did something impressive without actually breaking a sweat. They're proof that sometimes the simplest combinations—just chickpeas, fresh vegetables, and a little attitude—are the ones people actually remember.

Recipe FAQs

Can I prepare the chickpea salad ahead of time?

Yes, the chickpea salad can be made up to two hours in advance and stored in the refrigerator, keeping flavors fresh and well melded.

What substitutes work for vegan mayonnaise?

Plain unsweetened non-dairy yogurt can be used for a lighter texture and tangy flavor without altering the dish's essence.

How can I add extra crunch to this dish?

Thinly sliced radishes or green onions sprinkled on top provide delightful texture contrasts and a burst of freshness.

Are there optional ingredients to modify flavor?

Capers add a briny note, while fresh dill enhances herbal aroma; both can be adjusted or omitted based on preference.

What type of cucumbers are best for stuffing?

Long English cucumbers are ideal as their firm flesh and minimal seeds create stable, crisp boats for filling.

Vegan Chickpea Tuna Salad

A light, zesty chickpea salad stuffed in cucumber boats, perfect for a fresh, protein-rich bite.

Prep time
20 minutes
0
Total duration
20 minutes
Created by Declan OBrien


Skill level Easy

Cuisine type American

Makes 4 Number of servings

Dietary info Vegan-friendly, No dairy, No gluten

Needed ingredients

Chickpea Salad

01 1 can (15 oz) chickpeas, drained and rinsed
02 2 tablespoons vegan mayonnaise
03 1 tablespoon Dijon mustard
04 1 tablespoon fresh lemon juice
05 2 tablespoons red onion, finely chopped
06 2 tablespoons celery, finely chopped
07 2 tablespoons dill pickles, finely chopped
08 1 tablespoon fresh dill, chopped
09 1 teaspoon capers, drained and chopped
10 1/2 teaspoon garlic powder
11 1/4 teaspoon sea salt
12 1/4 teaspoon black pepper

Cucumber Boats

01 2 large English cucumbers

How to make it

Step 01

Prepare Chickpea Base: In a medium mixing bowl, mash the drained chickpeas with a fork or potato masher until mostly broken down while maintaining some texture.

Step 02

Combine Salad Ingredients: Add vegan mayonnaise, Dijon mustard, lemon juice, red onion, celery, dill pickles, fresh dill, capers, garlic powder, salt, and black pepper to the mashed chickpeas. Mix thoroughly until fully incorporated.

Step 03

Adjust Seasoning: Taste the mixture and adjust salt, pepper, or lemon juice as needed to achieve desired flavor balance.

Step 04

Prepare Cucumber Vessels: Wash the English cucumbers thoroughly and cut each in half lengthwise using a sharp knife on a cutting board.

Step 05

Hollow Cucumber Halves: Using a spoon, gently scoop out the seeds from each cucumber half to create a boat shape, leaving approximately 1/4 inch of cucumber flesh for structural integrity.

Step 06

Dry Cucumber Boats: Pat the hollowed cucumber halves dry with paper towels to remove excess moisture and prevent sogginess.

Step 07

Fill Cucumber Boats: Spoon the chickpea salad evenly into each cucumber boat, gently pressing to ensure proper filling without breaking the cucumber vessels.

Step 08

Serve: Serve immediately for optimal crispness, or refrigerate for up to 2 hours before serving if advance preparation is preferred.

Tools you'll need

  • Medium mixing bowl
  • Fork or potato masher
  • Cutting board
  • Sharp chef's knife
  • Spoon
  • Paper towels

Allergy details

Look into every ingredient for allergens and check with a doctor if you're unsure.
  • Contains soy if using soy-based vegan mayonnaise
  • Contains mustard from Dijon mustard component
  • May contain gluten traces in some vegan mayonnaise brands

Nutrition details (per serving)

Nutrient details are for reference and aren't a substitute for doctor's advice.
  • Calories: 120
  • Total fat: 4 grams
  • Carbohydrates: 16 grams
  • Proteins: 5 grams