Pesto Chicken Bowl (Printable version)

Marinated chicken in basil pesto over fluffy rice with fresh vegetables for a satisfying, nourishing meal.

# Needed ingredients:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
02 - 4 tablespoons basil pesto
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice

06 - 1 1/4 cups uncooked jasmine or basmati rice
07 - 2 cups water
08 - 1/2 teaspoon salt

→ Fresh Vegetables & Toppings

09 - 1 1/2 cups cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1 small red onion, thinly sliced
12 - 1 medium avocado, sliced
13 - 2 cups baby spinach or mixed salad greens
14 - 2 tablespoons toasted pine nuts, optional
15 - Fresh basil leaves for garnish

# How to make it:

01 - Combine chicken pieces, basil pesto, olive oil, salt, and pepper in a bowl. Mix thoroughly, cover, and marinate for at least 15 minutes or up to 2 hours in the refrigerator for enhanced flavor development.
02 - Rinse rice under cold running water until water runs clear. Bring 2 cups water and 1/2 teaspoon salt to a boil in a medium saucepan. Add rice, reduce heat to low, cover, and simmer for 12 to 15 minutes until rice is tender and liquid is absorbed. Remove from heat, keep covered, and rest for 5 minutes. Fluff with a fork.
03 - Heat a large skillet over medium heat. Add marinated chicken and cook for 6 to 8 minutes, stirring occasionally, until fully cooked through with light browning.
04 - Halve cherry tomatoes, dice cucumber, slice red onion and avocado, and wash spinach or greens.
05 - Divide cooked rice equally among 4 bowls. Top each portion with chicken, fresh vegetables, and greens. Garnish with toasted pine nuts and fresh basil leaves.
06 - Serve immediately while warm, or at room temperature as preferred.

# Expert advice:

01 -
  • The entire bowl comes together in 40 minutes flat, no complicated techniques or ingredients you can't pronounce.
  • Chicken stays impossibly tender when marinated in pesto, and that flavor soaks into every bite without you doing anything fancy.
  • It's endlessly flexible—swap vegetables based on what's in your crisper drawer or what mood you're in.
02 -
  • Don't skip rinsing the rice—it's the difference between fluffy grains and a sticky, gummy mess that tastes wrong no matter what else you do right.
  • Avocado darkens quickly once it's sliced, so cut it last and assemble your bowl immediately; if you need to make this ahead, keep the avocado whole and slice it right before eating.
  • Chicken thighs are more forgiving than breasts if you're nervous about cooking meat—they stay juicy even if you cook them a minute longer than intended.
03 -
  • Toast your own pine nuts in a dry skillet for 2-3 minutes if you buy them raw—they go from bland to buttery and add a completely different level of depth to the bowl.
  • If you're making pesto chicken regularly, batch-marinate chicken in pesto at the beginning of the week and you can cook it fresh whenever you want a quick dinner.
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