Turmeric and Ginger Golden Milk (Printable version)

A soothing, aromatic milk drink infused with turmeric, ginger, and warming spices for cozy moments.

# Needed ingredients:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1 tablespoon fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom, optional
06 - 1 pinch ground nutmeg, optional

→ Liquid

07 - 2 cups milk, dairy or plant-based such as almond, oat, or coconut

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave, to taste

→ Fat

09 - 1 teaspoon coconut oil or ghee

# How to make it:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk thoroughly to blend all spices evenly throughout the milk.
03 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent settling.
04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil.
05 - Remove from heat and stir in the coconut oil or ghee and sweetener to taste.
06 - Strain through a fine-mesh sieve into mugs if desired, especially when using fresh ginger.
07 - Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert advice:

01 -
  • It is packed with anti-inflammatory properties from turmeric and ginger.
  • The warming spices like cinnamon, cardamom, and nutmeg create a deeply comforting aroma.
  • It is a versatile drink that can be made vegan and dairy-free with ease.
02 -
  • Always include a pinch of black pepper to enhance the absorption of curcumin from the turmeric.
  • Adding a teaspoon of fat like coconut oil or ghee further aids in the absorption of the nutrients.
  • Do not let the mixture reach a full boil to maintain the delicate balance of flavors.
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