Save Turmeric and Ginger Golden Milk is a soothing, aromatic beverage that brings together the earthy warmth of turmeric and the spicy kick of ginger. Known for its adaptogenic properties, this vibrant golden drink is as nourishing as it is delicious, offering a comforting flavor profile that is perfect for winding down after a busy day or giving your immune system a much-needed boost.
Save This traditional Indian-inspired drink has been cherished for generations. By gently simmering the spices in your choice of milk, you release their full aromatic potential, creating a creamy and restorative elixir that feels like a hug in a mug.
Ingredients
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger (or 1-inch fresh ginger, grated)
- 1/4 teaspoon ground cinnamon
- 1 pinch ground black pepper
- 1 pinch ground cardamom (optional)
- 1 pinch ground nutmeg (optional)
- 2 cups milk (dairy or plant-based such as almond, oat, or coconut)
- 1–2 teaspoons honey, maple syrup, or agave (to taste)
- 1 teaspoon coconut oil or ghee
Instructions
- Step 1
- In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
- Step 2
- Whisk to blend the spices thoroughly.
- Step 3
- Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
- Step 4
- Simmer for 5–7 minutes, ensuring the mixture does not boil.
- Step 5
- Remove from heat. Stir in the coconut oil or ghee and sweetener.
- Step 6
- Strain through a fine-mesh sieve into mugs if desired (especially if using fresh ginger).
- Step 7
- Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.
Zusatztipps für die Zubereitung
Using fresh ginger gives a more vibrant, spicy kick to the drink. Additionally, using a whisk ensures that the spices are perfectly integrated into the milk for a smooth, velvety texture.
Varianten und Anpassungen
For a vegan version, simply use plant-based milk such as coconut or almond milk and swap the honey for maple syrup or agave. Each milk variety adds its own unique undertone to the golden spices.
Serviervorschläge
Golden milk pairs wonderfully with almond biscotti or oat cookies. Garnish your mug with a cinnamon stick or an extra sprinkle of turmeric for a professional, cafe-style presentation.
Save Enjoy this steaming cup of goodness whenever you need a moment of tranquility. With its golden hue and soothing warmth, it is the ultimate wellness treat to enjoy any time of the day.
Recipe FAQs
- → What does golden milk taste like?
Golden milk has a warm, earthy flavor with subtle sweetness. The turmeric provides a mild bitterness balanced by the aromatic sweetness of cinnamon and cardamom, while ginger adds a gentle spicy kick. The milk creates a creamy, comforting base that brings all the flavors together harmoniously.
- → Can I make golden milk with fresh turmeric instead of ground?
Yes, fresh turmeric root works beautifully. Grate about 1 inch of fresh turmeric and 1 inch of fresh ginger, then simmer them in the milk as directed. Strain well before serving to remove any fibrous pieces. Fresh turmeric has a brighter, more vibrant flavor than the ground version.
- → Why is black pepper added to golden milk?
Black pepper contains piperine, a compound that significantly enhances the absorption of curcumin—the active compound in turmeric. Just a pinch helps your body utilize turmeric's beneficial properties more effectively, making it a traditional and scientifically-backed addition to the blend.
- → Can I prepare golden milk in advance?
You can make a larger batch and store it in the refrigerator for up to 3 days. Reheat gently on the stove, whisking well to redistribute any spices that may have settled. Note that the flavors will continue to develop and intensify over time, so it may taste even better the next day.
- → Is golden milk suitable for children?
Yes, golden milk is generally kid-friendly, especially if you adjust the sweetness to their preference. Consider reducing or omitting the black pepper for younger palates. The warming spices are mild and comforting, making it a nice alternative to hot chocolate or sweetened drinks.
- → What's the best time to drink golden milk?
Many people enjoy golden milk in the evening due to its calming properties. It's perfect for winding down before bedtime, though you can certainly drink it anytime. Some find it particularly soothing in the morning during colder months or as an afternoon pick-me-up that won't disrupt sleep.