Caramelized apples and tangy sauerkraut come together in a quick 30-minute skillet featuring caraway seeds, honey, and fresh parsley for a comforting gut-healthy dish.
# Needed ingredients:
→ Produce
01 - 2 medium apples (Honeycrisp or Gala variety), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups fresh sauerkraut, drained
→ Pantry
04 - 2 tablespoons olive oil
05 - 1 tablespoon apple cider vinegar
06 - 1 teaspoon honey or maple syrup
→ Seasonings
07 - ½ teaspoon caraway seeds, optional
08 - ¼ teaspoon freshly ground black pepper
09 - Salt to taste
→ Garnish
10 - 2 tablespoons chopped fresh parsley
11 - ¼ cup toasted walnuts or pecans, optional
# How to make it:
01 - Heat olive oil in a large skillet over medium heat until shimmering.
02 - Add sliced apples and red onion to the skillet. Sauté for 5 to 6 minutes, stirring occasionally, until apples develop golden color and onions become tender.
03 - Stir in caraway seeds if using and cook for 1 minute until fragrant.
04 - Add drained sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper to the skillet. Toss gently and cook for 2 to 3 minutes until sauerkraut is warmed through.
05 - Taste and adjust salt content as needed.
06 - Remove from heat and transfer to a serving platter or bowl. Sprinkle with chopped parsley and toasted nuts if desired. Serve warm.
