Greek Halloumi Power Bowl

Featured in: Evening Table Recipes

This Mediterranean-inspired bowl combines golden-seared halloumi cheese with crisp cucumber, cherry tomatoes, red onion, and Kalamata olives over fluffy white rice. The creamy tzatziki sauce ties everything together, while warm pita wedges make it perfect for dipping. Ready in under 30 minutes, this protein-rich bowl delivers satisfying Mediterranean flavors with minimal effort.

Updated on Sat, 07 Feb 2026 11:23:00 GMT
Golden-seared Greek Halloumi Power Bowl with crisp vegetables and creamy tzatziki on a bed of rice. Save
Golden-seared Greek Halloumi Power Bowl with crisp vegetables and creamy tzatziki on a bed of rice. | dailyhlib.com

Last summer, my neighbor returned from a trip to Cyprus and would not stop talking about this cheese that does not melt when you fry it. Skeptical but intrigued, I bought a block of halloumi the next day and my kitchen filled with the most incredible sizzling sound—that satisfying sort of hum that only happens when cheese meets hot oil. The golden crust that formed was unlike anything I had achieved with other cheeses. I started building whole meals around it and this bowl became my weeknight dinner salvation.

My sister came over for dinner last month and watched me assemble these bowls, raising an eyebrow at the pile of ingredients. She took one bite of the warm halloumi with cool tzatziki and went completely silent for a full minute. Now she texts me every Tuesday asking if it is halloumi bowl night. There is something about the combination of textures and temperatures that makes people pause and really enjoy their food.

Ingredients

  • Halloumi cheese: This Cypriot cheese has a high melting point so it keeps its shape when cooked, developing a gorgeous golden crust while staying creamy inside
  • White rice: A neutral base that soaks up the olive oil and tzatziki, though any cooked grain works beautifully here
  • English cucumber: Thinly sliced for that refreshing crunch that balances the rich seared cheese
  • Cherry tomatoes: Mixed colors look gorgeous and they burst with sweetness against the salty halloumi
  • Red onion: Adds a sharp bite that cuts through the richness of the cheese
  • Kalamata olives: Bring that authentic Mediterranean brininess and beautiful dark color
  • Fresh dill: Bright and herbal, it makes everything taste fresh and Greek
  • Tzatziki sauce: The creamy cooling element that ties all the Mediterranean flavors together
  • Pita bread: Warm and pillowy, perfect for scooping up every last bite
  • Olive oil: Use a good quality one here since it is one of the main cooking mediums

Instructions

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Prep your fresh vegetables:
Thinly slice your cucumber and red onion until they are translucent and delicate. Halve those cherry tomatoes and set everything aside in a pretty arrangement.
Warm the pita:
Quickly warm your pita in a dry skillet until soft and pliable. Cut into wedges and keep them warm while you cook everything else.
Prep the halloumi:
Slice your halloumi into thick slabs and pat each one completely dry with paper towels so it sears rather than steams.
Get your pan screaming hot:
Heat a large skillet over medium high heat until the olive oil shimmers but never smokes.
Sear to golden perfection:
Lay those halloumi slices in a single layer and let them cook undisturbed for a few minutes until a deep golden brown crust forms.
Flip and repeat:
Carefully turn each slice and cook until the second side is equally golden and gorgeous.
Build your bowl:
Start with a bed of warm rice then arrange your seared halloumi and all those fresh vegetables on top like you are plating for a food magazine.
Finish with flair:
Dollop that tzatziki right on top and sprinkle with fresh dill, salt and pepper before serving immediately with those warm pita wedges.
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This vibrant Mediterranean-inspired bowl features warm pita wedges for scooping up all the savory flavors. Save
This vibrant Mediterranean-inspired bowl features warm pita wedges for scooping up all the savory flavors. | dailyhlib.com

This recipe saved me during those chaotic weeknights when takeout feels like the only option. There is something deeply satisfying about sitting down to a bowl that looks this beautiful and tastes this fresh.

Make It Your Own

The beauty of this bowl is how flexible it can be. I have swapped in quinoa and farro when I wanted more texture. Baby spinach or arugula tucked underneath adds such a lovely fresh element.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts right through the richness. If you prefer beer, a cold pilsner works wonderfully. My friend swears by a Greek Assyrtiko and she might be right.

Meal Prep Magic

You can prep all the vegetables and rice up to two days ahead. Keep everything in separate containers. The halloumi is best seared fresh but you can slice it the night before.

  • Drizzle everything with fresh lemon juice right before serving
  • Try red wine vinegar for a different acidic brightness
  • Serve immediately while that cheese is still warm and irresistible
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Perfect for a quick, protein-packed vegetarian dinner ready in under 30 minutes. Save
Perfect for a quick, protein-packed vegetarian dinner ready in under 30 minutes. | dailyhlib.com

I hope this bowl brings as much joy to your table as it has to mine. There is something magical about hot crispy cheese and cool fresh vegetables together.

Recipe FAQs

How do I prevent halloumi from sticking to the pan?

Pat each halloumi slice thoroughly dry with paper towels before cooking. Use a well-seasoned cast iron skillet or non-stick pan with hot olive oil. Let the cheese develop a golden crust before flipping.

Can I make this bowl ahead of time?

Prepare the vegetables and rice in advance, but cook the halloumi fresh for the best texture. Store components separately in the refrigerator and assemble just before serving. Warm the pita right before eating.

What can I substitute for halloumi cheese?

Paneer or firm feta work well, though they won't crisp quite the same way. For a vegan option, try extra-firm tofu pressed and seasoned with salt before searing.

Is this bowl gluten-free?

The bowl is naturally gluten-free except for the pita bread. Simply use gluten-free pita or omit it entirely. Always check your tzatziki label to ensure it's gluten-free.

How do I store leftovers?

Store the rice, vegetables, and halloumi separately in airtight containers in the refrigerator for up to 2 days. Reheat the halloumi in a hot skillet to restore its crisp texture.

Greek Halloumi Power Bowl

Golden halloumi, fresh veggies, and creamy tzatziki over rice with warm pita.

Prep time
15 minutes
Time to cook
12 minutes
Total duration
27 minutes
Created by Declan OBrien


Skill level Easy

Cuisine type Mediterranean

Makes 2 Number of servings

Dietary info Vegetarian-friendly

Needed ingredients

Cheese & Grains

01 1 block (8 oz) halloumi cheese
02 2 cups cooked white rice

Vegetables & Garnishes

01 1/2 English cucumber, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/4 small red onion, thinly sliced
04 1/4 cup Kalamata olives
05 1 tablespoon fresh dill, chopped

Sauces & Breads

01 1/2 cup prepared tzatziki sauce
02 2 pita breads, cut into wedges

Oils & Seasoning

01 2 tablespoons olive oil
02 Salt, to taste
03 Black pepper, to taste

How to make it

Step 01

Prepare Vegetables: Thinly slice the cucumber and red onion, halve the cherry tomatoes, and pit the olives if necessary. Set aside.

Step 02

Warm Pita Bread: Warm the pita bread in a dry skillet or microwave for a few seconds until soft. Cut into wedges and keep warm.

Step 03

Prepare Halloumi: Slice the halloumi cheese into 1/2-inch thick pieces. Pat each slice thoroughly dry with paper towels to prevent sticking.

Step 04

Heat Skillet: Heat a large non-stick or well-seasoned cast iron skillet over medium-high heat. Add the olive oil and let it get hot but not smoking.

Step 05

Sear Halloumi First Side: Place the halloumi slices in a single layer in the hot pan, working in batches if needed. Cook undisturbed for 2–3 minutes until a deep golden-brown crust forms.

Step 06

Sear Halloumi Second Side: Flip the halloumi slices and cook for another 2–3 minutes until both sides are golden. Remove from the pan and set aside.

Step 07

Assemble Bowls: Divide the cooked rice between two large bowls. Arrange the seared halloumi, cucumber, cherry tomatoes, red onion, and Kalamata olives over the rice.

Step 08

Finish and Serve: Top each bowl with a generous dollop of tzatziki sauce. Garnish with chopped fresh dill, a pinch of salt, and black pepper. Serve immediately with warm pita wedges.

Tools you'll need

  • Large non-stick or cast iron skillet
  • Paper towels
  • Tongs
  • Sharp knife
  • Cutting board
  • Bowls for serving

Allergy details

Look into every ingredient for allergens and check with a doctor if you're unsure.
  • Contains: Milk (halloumi, tzatziki), Wheat/Gluten (pita bread)
  • Check tzatziki and pita labels for potential allergens (e.g., egg, gluten, sesame)
  • For gluten-free, use gluten-free pita or omit

Nutrition details (per serving)

Nutrient details are for reference and aren't a substitute for doctor's advice.
  • Calories: 650
  • Total fat: 33 grams
  • Carbohydrates: 62 grams
  • Proteins: 27 grams