Grilled Chicken Caprese Bowls

Featured in: Evening Table Recipes

This dish combines tender grilled chicken with ripe cherry tomatoes, fresh mozzarella, and fragrant basil. A slightly sweet balsamic reduction is simmered to a syrupy glaze and drizzled over the assembled bowls, enhancing every bite. Served over greens and grains, these bowls offer a balanced mix of textures and flavors, ideal for a light yet satisfying meal. Preparation and grilling come together within 40 minutes, making it a perfect option for an easy Italian-inspired dinner loaded with fresh ingredients and aromatic herbs.

Updated on Wed, 11 Feb 2026 08:23:00 GMT
Grilled Chicken Caprese Bowls with Balsamic Reduction: Juicy grilled chicken over fresh greens, tomatoes, and mozzarella, finished with a tangy balsamic drizzle.  Save
Grilled Chicken Caprese Bowls with Balsamic Reduction: Juicy grilled chicken over fresh greens, tomatoes, and mozzarella, finished with a tangy balsamic drizzle. | dailyhlib.com

One summer afternoon, my neighbor handed me a basket of tomatoes so ripe they practically glowed, and I suddenly understood why Italians get poetic about simple ingredients. That evening, I threw together grilled chicken with those tomatoes, fresh mozzarella, and basil, then drizzled everything with a quick balsamic reduction. The bowl came together in minutes, but it tasted like I'd been working all day—which is exactly the kind of magic I chase in the kitchen now.

I made these bowls for a dinner party last spring when someone mentioned they were trying to eat lighter, and what struck me was how nobody felt like they were missing anything. The grilled chicken stayed juicy, the mozzarella was creamy without being heavy, and everyone went back for seconds. That's when I realized this dish had quietly become my go-to when I want to impress without fussing.

Ingredients

  • Boneless, skinless chicken breasts: Use thick, even pieces so they cook uniformly; I butterfly mine slightly if they're too thick, which also helps them cook faster and more gently.
  • Olive oil: Two tablespoons for the marinade keeps the chicken tender, while extra virgin goes on at the end for its deeper, peppery notes.
  • Italian herbs, garlic powder, kosher salt, black pepper: These four create an understated crust that lets the chicken shine without overpowering it.
  • Brown rice or quinoa: Optional but grounding; I use quinoa when I want more protein, or skip it entirely if I'm going lighter.
  • Cherry tomatoes: Halving them releases their juices into the bowl, creating a natural dressing that's essential to the whole experience.
  • Fresh mozzarella balls: Bocconcini are ideal because they stay tender and distribute evenly, though burrata works beautifully if you're feeling indulgent.
  • Fresh basil: Torn rather than chopped keeps the leaves from bruising and blackening, which matters more than you'd think.
  • Baby arugula or mixed greens: These add peppery freshness and a slight bitterness that balances the sweet balsamic perfectly.
  • Balsamic vinegar and honey: The reduction transforms from sharp to glossy and complex, and the honey adds just enough sweetness to make it sing.

Instructions

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Make the balsamic magic:
Pour balsamic vinegar and honey into a small saucepan and let it bubble gently over medium heat, stirring every minute or so. You'll watch it darken and thicken over about 8 to 10 minutes—it should coat the back of a spoon and smell intensely rich and a little caramelized. Set it aside to cool completely; it'll keep thickening as it cools.
Season and coat the chicken:
Mix olive oil, dried herbs, garlic powder, salt, and pepper in a shallow bowl, then massage this mixture all over the chicken breasts until they're completely coated. Let them sit for 10 to 15 minutes so the flavors start sinking in—even this short rest makes a noticeable difference.
Get your grill ready and cook:
Heat a grill or grill pan over medium-high heat until it's hot enough that a drop of water sizzles immediately. Grill the chicken for 5 to 7 minutes on each side, checking that it reaches 165°F on a meat thermometer, then let it rest for 5 minutes before slicing—this keeps it juicy instead of dry.
Build your bowls with intention:
Start with rice or quinoa if you're using it, then layer arugula, halved cherry tomatoes, mozzarella pieces, and torn basil in whatever order feels natural. The layering isn't just for looks; it keeps everything from getting soggy and lets you taste each component.
Top and finish:
Arrange your sliced chicken over the top, then drizzle with extra virgin olive oil and that cooled balsamic reduction. Finish with flaky sea salt and a few grinds of black pepper, and serve right away while everything is still fresh and the chicken is still warm.
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Balsamic Reduction Caprese Bowls: Vibrant chicken and mozzarella salad with cherry tomatoes, basil, and a sweet-tangy balsamic glaze.  Save
Balsamic Reduction Caprese Bowls: Vibrant chicken and mozzarella salad with cherry tomatoes, basil, and a sweet-tangy balsamic glaze. | dailyhlib.com

What I love most about this bowl is how it brought together my neighbor who gave me those tomatoes, my friend watching her carbs, and my family who just wanted something delicious. It became our summer dinner, the kind of meal that doesn't need wine pairings or fancy plating to feel special.

Variations and Swaps That Work

Shrimp grills beautifully in the same marinade and cooks in just 2 to 3 minutes per side, making it a quick pescatarian swap. For vegetarian versions, thick slabs of grilled halloumi or marinated tofu pressed and grilled until golden both hold up well and give you that satisfying protein element. You can even add sliced avocado or a poached egg if you want to make it richer, though honestly, I find the mozzarella and balsamic do enough lifting already.

The Balsamic Reduction Secret

This reduction is forgiving, but there's a sweet spot where it goes from pourable syrup to sticky glaze. You want it thick enough to coat a spoon but still drizzle-able, which usually happens around the 8 to 10 minute mark. If you reduce it too far, it'll harden as it cools and you'll have to warm it again; too short and it's still just sharp vinegar. I learned this by accident after reducing one batch too long and creating what amounted to balsamic candy.

Serving Suggestions and Pairings

These bowls are best served immediately while the chicken is still warm and the greens are crisp, but the components hold beautifully in the fridge separately for three to four days. A chilled Pinot Grigio or sparkling water with lemon feels right alongside, cutting through the richness without competing. You can also serve this family-style by grilling a few extra chicken breasts and letting everyone assemble their own bowl, which is always more fun than plating ahead.

  • Prep the balsamic reduction and chicken marinade the night before to save time on busy weeknights.
  • Keep the greens, tomatoes, and mozzarella separate until the last minute so nothing gets soggy or discolored.
  • Double the balsamic reduction and keep it in a jar in the fridge; it's excellent on roasted vegetables, grilled fish, or even vanilla gelato.

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Caprese Chicken Bowls with Balsamic Glaze: Protein-rich grilled chicken served with fresh mozzarella, arugula, and basil in a balsamic-infused bowl. Save
Caprese Chicken Bowls with Balsamic Glaze: Protein-rich grilled chicken served with fresh mozzarella, arugula, and basil in a balsamic-infused bowl. | dailyhlib.com

This bowl became my answer to the question I used to ask myself every night: what can I make that tastes like someone cared without me actually stressing? Now I know.

Recipe FAQs

How do you prepare the balsamic reduction?

Simmer balsamic vinegar with honey over medium heat, stirring occasionally until the mixture reduces by half and becomes syrupy.

What grilling tips ensure juicy chicken breasts?

Marinate the chicken with olive oil, herbs, and spices, then grill over medium-high heat for 5–7 minutes per side. Let it rest before slicing to retain juices.

Can I substitute the base grain?

Yes, you can use brown rice or quinoa as a base for added texture and nutrients, or omit grains for a lighter option.

What salads pair well with the bowls?

Baby arugula or mixed greens complement the fresh ingredients and provide a peppery balance to the rich mozzarella and chicken.

Are there suitable variations for dietary preferences?

Grilled shrimp or tofu can replace chicken for pescatarian or vegetarian alternatives, and avocado adds creamy richness.

Grilled Chicken Caprese Bowls

Protein-packed bowls featuring grilled chicken, fresh mozzarella, cherry tomatoes, basil, and balsamic reduction.

Prep time
20 minutes
Time to cook
20 minutes
Total duration
40 minutes
Created by Declan OBrien


Skill level Easy

Cuisine type Italian-Inspired

Makes 4 Number of servings

Dietary info No gluten

Needed ingredients

Grilled Chicken

01 2 large boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 1 teaspoon dried Italian herbs
04 1/2 teaspoon garlic powder
05 1/2 teaspoon kosher salt
06 1/4 teaspoon ground black pepper

Caprese Bowls

01 2 cups cooked brown rice or quinoa, optional
02 2 cups cherry tomatoes, halved
03 8 ounces fresh mozzarella balls, halved
04 1 cup fresh basil leaves, torn
05 1 cup baby arugula or mixed greens

Balsamic Reduction

01 1/2 cup balsamic vinegar
02 1 tablespoon honey

Garnish

01 1 tablespoon extra virgin olive oil
02 Flaky sea salt and freshly ground black pepper to taste

How to make it

Step 01

Prepare Balsamic Reduction: Combine balsamic vinegar and honey in a small saucepan over medium heat. Simmer while stirring occasionally until reduced by half and syrupy, approximately 8 to 10 minutes. Transfer to a plate to cool.

Step 02

Marinate Chicken: Mix olive oil, Italian herbs, garlic powder, salt, and pepper in a bowl. Coat chicken breasts thoroughly with marinade. Allow to marinate for 10 to 15 minutes.

Step 03

Grill Chicken: Preheat grill or grill pan over medium-high heat. Grill chicken for 5 to 7 minutes per side until internal temperature reaches 165°F. Rest for 5 minutes, then slice into strips.

Step 04

Assemble Bowls: Divide cooked rice or quinoa among four bowls if using. Layer arugula or greens on top, followed by cherry tomatoes, mozzarella, and basil.

Step 05

Top with Chicken: Place sliced grilled chicken over the salad ingredients in each bowl.

Step 06

Finish and Serve: Drizzle extra virgin olive oil and cooled balsamic reduction over each bowl. Sprinkle with flaky sea salt and freshly ground black pepper. Serve immediately.

Tools you'll need

  • Grill or grill pan
  • Small saucepan
  • Mixing bowls
  • Knife and cutting board
  • Measuring spoons and cups

Allergy details

Look into every ingredient for allergens and check with a doctor if you're unsure.
  • Contains dairy (mozzarella)
  • Verify gluten-free status of rice or quinoa base and all ingredients for cross-contamination

Nutrition details (per serving)

Nutrient details are for reference and aren't a substitute for doctor's advice.
  • Calories: 390
  • Total fat: 18 grams
  • Carbohydrates: 21 grams
  • Proteins: 36 grams