Light Chicken Veggie Spring Rolls

Featured in: Evening Table Recipes

These light chicken and vegetable spring rolls combine tender shredded chicken with crisp carrots, cucumber, red bell pepper, and fresh herbs. Delicately wrapped in softened rice paper, the rolls are served with a tangy, creamy peanut sauce made from peanut butter, soy, lime, and a hint of spice. Perfect for a quick, refreshing bite, they offer balanced flavors and a delightful crunch. Ideal as an appetizer or light meal, these rolls are simple to assemble and provide a wholesome taste experience with Asian-inspired notes.

Updated on Wed, 11 Feb 2026 08:57:00 GMT
Light chicken and veggie spring rolls with peanut sauce: fresh, colorful rolls packed with tender chicken, crisp vegetables, and fragrant herbs, served with a creamy, tangy peanut dipping sauce.  Save
Light chicken and veggie spring rolls with peanut sauce: fresh, colorful rolls packed with tender chicken, crisp vegetables, and fragrant herbs, served with a creamy, tangy peanut dipping sauce. | dailyhlib.com

There's something almost meditative about assembling spring rolls on a lazy Sunday afternoon, especially when the kitchen smells like fresh herbs and lime. I discovered these while trying to recreate a meal from a tiny restaurant tucked into a Bangkok side street, where an older woman with flour-dusted hands showed me how the rice paper transforms from brittle to silky in seconds. What started as an attempt to impress my sister turned into our go-to when we want something that feels fancy but comes together faster than ordering takeout. The beauty of them is how forgiving they are, how every roll is slightly different depending on your mood and what's in the fridge.

I made these for my coworkers during a potluck and watched them disappear in minutes, which caught me completely off guard since I'd brought them as a casual side dish. One person came back asking if I could teach her how to fold them properly, and we spent ten minutes laughing at my attempts to explain the technique without sounding like I was giving assembly line instructions. That small moment made me realize these rolls do something special—they make people slow down and actually taste their food instead of just consuming it.

Ingredients

  • Rice paper wrappers: These delicate sheets are the soul of the roll—buy them from the Asian section if possible, as they soften more evenly than cheaper alternatives.
  • Cooked chicken breast, shredded: Poach or roast it gently so it stays tender; oversalting at this stage changes everything.
  • Carrots, julienned: Cut them into thin matchsticks so they stay bright and don't overpower the more delicate flavors.
  • Cucumber, julienned: This adds the cooling element that makes spring rolls feel so refreshing on your palate.
  • Red bell pepper, thinly sliced: The color matters here, both for your plate and because it adds a subtle sweetness that balances the herbs.
  • Lettuce leaves, torn: Use something crisp like butter lettuce or romaine; iceberg will wilt too quickly and lose its appeal.
  • Fresh mint leaves: This is non-negotiable—mint is what transforms these from nice to memorable.
  • Fresh cilantro leaves: Don't skip this, even if it's not your favorite herb; it rounds out the flavor in ways you won't notice until it's gone.
  • Green onions, sliced thin: They add a whisper of sharpness that keeps everything from tasting too gentle.
  • Creamy peanut butter: Use something with minimal additives; the quality of the sauce depends on this ingredient more than any other.
  • Soy sauce: Tamari works beautifully if you're avoiding gluten, and honestly tastes cleaner.
  • Fresh lime juice: Bottled will do in a pinch, but fresh lime brings a brightness that actually makes people notice the sauce.
  • Honey or maple syrup: The sweetness cuts the saltiness and creates balance; I usually reach for honey because it dissolves instantly.
  • Sesame oil: Just a teaspoon is enough to add that toasted, nutty depth that rounds everything out.
  • Warm water: This loosens the sauce to the perfect consistency for dipping without making it taste watered down.
  • Garlic, minced: Fresh garlic in the sauce makes it taste alive rather than flat.
  • Fresh ginger, grated: Don't be shy with this; the warmth it adds is what makes people ask for your recipe.
  • Sriracha or chili sauce: Optional, but heat brings all the flavors into sharper focus.

Instructions

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Set yourself up for success:
Arrange all your vegetables and herbs on a platter before you touch a single rice paper wrapper. This isn't just organized—it changes everything because you'll be folding quickly and you won't want to be hunting for cilantro halfway through. Having everything prepped lets you move with a rhythm instead of frantically searching your cutting board.
Wake up the rice paper:
Fill a shallow dish with warm water and slip one wrapper in for about 10 to 15 seconds—you're looking for that moment when it goes from stiff to silky but not so long that it becomes fragile. Lay it flat on a damp kitchen towel, and here's the thing nobody tells you: if it still feels slightly firm, that's actually perfect because it'll continue softening as you work.
Build your foundation:
Lay a small handful of lettuce along the bottom third of the wrapper, then arrange your chicken and vegetables in a neat line on top of it. The lettuce acts as a barrier that keeps the wrapper from getting soggy and gives you a base to build on, so don't skip this step even though it feels redundant.
Layer with intention:
Scatter your herbs—mint and cilantro—generously across the vegetables, then top with sliced green onion. These herbs are what people taste first, so don't be timid with them; this is where the roll gets its personality.
The fold that matters:
Fold the bottom edge of the wrapper up and over the filling, tuck it under slightly, then fold in the two sides toward the center before rolling the whole thing up tightly like a burrito. Roll firmly but not so hard that you tear the wrapper, and the whole motion should feel like one fluid motion rather than multiple separate steps.
Create the sauce:
In a bowl, whisk peanut butter with soy sauce, lime juice, honey, sesame oil, and warm water, then add your minced garlic and grated ginger. The key is whisking vigorously until it's completely smooth—any lumps of peanut butter will make the sauce feel gritty instead of creamy. Taste it and adjust water for consistency; it should be thick enough to cling to a spring roll but thin enough to pour.
Present and serve:
You can serve these whole or slice them in half on a bias, which looks more elegant and lets people see the colorful layers inside. Arrange them on a plate with the peanut sauce in a small bowl alongside, and serve immediately while everything is still crisp and alive.
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Fresh and healthy chicken spring rolls with vibrant veggies and aromatic mint, paired with a smooth, rich peanut sauce for a satisfying appetizer or light meal.  Save
Fresh and healthy chicken spring rolls with vibrant veggies and aromatic mint, paired with a smooth, rich peanut sauce for a satisfying appetizer or light meal. | dailyhlib.com

My grandmother once told me that you can taste when something is made with patience, and I finally understood what she meant while eating these spring rolls on a quiet evening. The combination of textures and the way each bite tastes slightly different depending on which herb hit your palate first made me realize this isn't just an appetizer—it's almost a small meditation on freshness and intention.

Why Spring Rolls Feel Like Self-Care

There's something about the ritual of assembling these that slows you down in a world that's always moving too fast. The act of softening rice paper, arranging vegetables with care, and folding each one becomes almost therapeutic, especially if you're having a week where everything feels chaotic. I've learned that making these when I'm stressed is as much about the process as the outcome—your hands slow down, your breathing steadies, and suddenly you're fully present in your kitchen instead of somewhere else entirely.

The Peanut Sauce Secret

The peanut sauce is genuinely the difference between a nice spring roll and one people ask about for weeks. I used to make it with cold water and wonder why it tasted flat, then someone mentioned using warm water and suddenly everything changed—the flavors bloomed in a way they never did before. The warmth helps the peanut butter dissolve evenly, and the garlic and ginger release their oils more fully, creating something that tastes complex without being complicated.

Making Them Your Own

These spring rolls are a canvas more than a fixed recipe, which is why they work so well whether you're cooking for yourself or feeding a crowd with different preferences. I've made versions with shrimp instead of chicken, added vermicelli noodles for people who wanted something heartier, and once substituted crispy tofu for a vegetarian friend who's now obsessed with them. The structure stays the same, but the story changes depending on what you put inside and who you're making them for.

  • If you're meal-prepping, assemble them the morning of and keep them between damp paper towels in the fridge, but eat them within a few hours because the wrapper will gradually firm up.
  • Make extra peanut sauce because people always want more, and it keeps in the fridge for almost a week.
  • If your wrapper tears while you're rolling, just grab another one—everyone makes mistakes, and wasting a wrapper is better than serving something that feels broken.
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Easy homemade spring rolls filled with shredded chicken, crunchy vegetables, and fresh herbs, accompanied by a zesty, creamy peanut sauce for dipping. Save
Easy homemade spring rolls filled with shredded chicken, crunchy vegetables, and fresh herbs, accompanied by a zesty, creamy peanut sauce for dipping. | dailyhlib.com

These spring rolls have become my answer to the question of what to make when you want something that tastes special but doesn't require hours in the kitchen. They're proof that simple can be beautiful, and that the most memorable meals are sometimes the ones that just taste like care.

Recipe FAQs

How do I keep the rice paper from sticking together?

Dip each rice paper wrapper in warm water just until pliable, then lay it flat on a damp towel before filling to prevent sticking.

Can I prepare these rolls in advance?

It's best to assemble the rolls shortly before serving to maintain the rice paper’s softness and crisp vegetable texture.

What can I substitute for chicken to make this vegetarian?

Firm tofu or marinated tempeh work great to replace chicken while maintaining protein presence.

How can I adjust the peanut sauce for less sweetness?

Reduce honey or maple syrup slightly and balance with extra lime juice or soy sauce to maintain flavor depth.

Is it necessary to include fresh herbs in the rolls?

Fresh mint and cilantro add bright aromatic notes that complement the filling, but you can adjust based on taste preference.

Light Chicken Veggie Spring Rolls

Delicate rolls filled with tender chicken and fresh vegetables, paired with a creamy peanut dipping sauce.

Prep time
25 minutes
Time to cook
10 minutes
Total duration
35 minutes
Created by Declan OBrien


Skill level Easy

Cuisine type Asian-Inspired

Makes 4 Number of servings

Dietary info No dairy

Needed ingredients

Spring Rolls

01 8 rice paper wrappers
02 1 cup cooked chicken breast, shredded
03 1 cup carrots, julienned
04 1 cup cucumber, julienned
05 1 cup red bell pepper, thinly sliced
06 1 cup lettuce leaves, torn
07 1/2 cup fresh mint leaves
08 1/2 cup fresh cilantro leaves
09 2 green onions, sliced thin

Peanut Sauce

01 1/3 cup creamy peanut butter
02 2 tablespoons soy sauce
03 1 tablespoon fresh lime juice
04 1 tablespoon honey or maple syrup
05 1 teaspoon sesame oil
06 1/4 cup warm water
07 1 clove garlic, minced
08 1 teaspoon fresh ginger, grated
09 1 teaspoon sriracha or chili sauce, optional

How to make it

Step 01

Prepare Vegetables and Herbs: Julienne carrots and cucumber into thin, uniform strips. Thinly slice red bell pepper and green onions. Tear lettuce leaves into bite-sized pieces. Arrange all vegetables and fresh herbs on a platter for streamlined assembly.

Step 02

Hydrate Rice Paper Wrappers: Fill a large shallow dish with warm water. Submerge one rice paper wrapper for 10 to 15 seconds until pliable but still slightly firm. Remove and lay flat on a clean, damp kitchen towel.

Step 03

Fill Spring Rolls: Arrange a small portion of lettuce, shredded chicken, carrots, cucumber, bell pepper, mint, cilantro, and green onion along the bottom third of the hydrated wrapper in a thin line.

Step 04

Roll Spring Rolls: Fold the bottom edge over the filling, then fold in both sides and roll up tightly toward the top, creating a secure burrito-like cylinder. Place seam-side down on a serving platter. Repeat with remaining wrappers and fillings.

Step 05

Prepare Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, minced garlic, grated ginger, and sriracha if desired. Add warm water gradually, whisking until achieving smooth consistency. Adjust water as needed for desired thickness.

Step 06

Serve: Present spring rolls whole or halved diagonally on a serving platter. Serve immediately with peanut sauce as an accompaniment for dipping.

Tools you'll need

  • Large shallow dish or pie plate for hydrating wrappers
  • Sharp chef's knife
  • Cutting board
  • Small mixing bowl
  • Whisk
  • Damp kitchen towel

Allergy details

Look into every ingredient for allergens and check with a doctor if you're unsure.
  • Contains peanuts in peanut butter
  • Contains soy in soy sauce
  • Rice paper wrappers are typically gluten-free; verify packaging for cross-contamination warnings
  • Substitute tamari for soy sauce to maintain gluten-free status

Nutrition details (per serving)

Nutrient details are for reference and aren't a substitute for doctor's advice.
  • Calories: 280
  • Total fat: 11 grams
  • Carbohydrates: 26 grams
  • Proteins: 18 grams