Winter Minestrone Butternut Squash Kale

Featured in: Evening Table Recipes

This warming Italian classic combines sweet butternut squash, tender kale, creamy cannellini beans, and small pasta in a savory tomato-based broth. Ready in about an hour, this makes six generous servings and delivers 240 calories per bowl. The aromatic base of sautéed onions, carrots, and celery builds depth, while dried oregano, thyme, and rosemary add traditional Mediterranean flavors. Adjust heat with optional red pepper flakes, finish with fresh parsley, and serve with crusty bread for a complete meal that's naturally vegetarian and easily adaptable for vegan or gluten-free needs.

Updated on Wed, 28 Jan 2026 14:42:00 GMT
Steaming bowl of Winter Minestrone Soup with Butternut Squash and Kale, garnished with fresh parsley and Parmesan. Save
Steaming bowl of Winter Minestrone Soup with Butternut Squash and Kale, garnished with fresh parsley and Parmesan. | dailyhlib.com

The first snowflakes were just starting to dust the windowsill when I decided this soup needed to happen. Something about the way the light hit my kitchen counter made me crave that particular warmth that only comes from a pot bubbling away on the stove. I'd been putting off making minestrone for years, convinced it required some secret Italian grandmother knowledge I didn't possess, but that afternoon I just went for it.

My friend Sarah dropped by unexpectedly while it was simmering, and she ended up staying for three bowls. We stood in the kitchen with the steam fogging up the windows, just talking and eating directly from our mugs. That's when I knew this recipe wasnt just soup—it was the kind of dinner that makes people linger longer than they planned.

Ingredients

  • Olive oil: This creates the foundation for all those vegetables to get soft and sweet
  • Yellow onion, carrots, celery: The holy trinity that gives minestrone its classic flavor base
  • Garlic cloves: Don't be shy here, the garlic mellows beautifully in the broth
  • Butternut squash: Peeled and diced into small cubes so they cook through evenly
  • Zucchini: Adds a fresh element that keeps the soup from feeling too heavy
  • Fresh kale: Remove those tough stems, they'll make the soup bitter
  • Canned diced tomatoes: The juices are essential for that rich, red broth
  • Cannellini beans: Creamy and mild, they're perfect here
  • Small pasta: Ditalini holds up better than larger shapes that can get mushy
  • Vegetable broth and water: The combination keeps things from getting too intense
  • Dried oregano, thyme, rosemary: These Mediterranean herbs make it unmistakably Italian
  • Red pepper flakes: Just a whisper of heat to wake everything up
  • Fresh parsley: Stir it in right at the end for a pop of brightness
  • Parmesan cheese: The saltiness completes all those flavors

Instructions

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Build your flavor foundation:
Heat that olive oil in a large pot over medium heat, then add your onion, carrots, and celery. Let them soften and get fragrant for about five to six minutes—you'll catch a sweet aroma that tells you you're on the right track.
Wake up the garlic:
Stir in your minced garlic and let it cook for just one minute until it becomes fragrant. Watch closely here because garlic goes from perfect to burned faster than you'd think.
Add the squash and zucchini:
Toss in your butternut squash and zucchini, cooking them for four to five minutes while stirring occasionally. This quick sauté helps the vegetables start developing flavor before they hit the liquid.
Create the broth:
Pour in those diced tomatoes with all their juices, along with your vegetable broth and water. Let everything come to a gentle boil, watching the transformation as the liquid turns that gorgeous rusty red.
Season and simmer:
Stir in your oregano, thyme, rosemary, and red pepper flakes if you're using them. Reduce the heat and let it simmer uncovered for about fifteen minutes while your kitchen starts smelling like an Italian restaurant.
Add the heartiness:
Drop in your cannellini beans and pasta, then continue simmering for another eight to ten minutes. You'll know it's done when the pasta is tender and your squash yields easily to a spoon.
Wilt the kale:
Stir in that chopped kale and let it cook for just two to three minutes until it wilts down into the soup. Taste everything now and adjust your salt and pepper until the flavors pop.
Finish with finesse:
Remove the pot from heat and stir in your fresh parsley. Let it sit for about five minutes before serving to let all those flavors really get comfortable with each other.
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Last winter, I made a massive batch for a Sunday dinner with my family, and my dad kept going back for refills until we were scraping the bottom of the pot. He's not usually one for seconds, let alone fourths, but there was something about this particular combination of flavors that just worked.

Making It Your Own

Sometimes I swap in kidney beans or chickpeas if that's what's in my pantry, and honestly, the soup never complains. The beauty of minestrone is its flexibility—it's more about the method than exact measurements. I've even used spinach instead of kale in a pinch, and while the texture changes slightly, the soul of the soup remains the same.

The Bread Factor

Let's talk about what you're dunking into this soup. A crusty sourdough or ciabatta is non-negotiable in my house. I like to slice mine thick, give it a quick toast, and rub it with a raw garlic clove while it's still warm. The way that bread soaks up the tomato broth is almost better than the soup itself.

Leftover Magic

This is one of those rare soups that actually improves overnight. The flavors meld together in ways they can't achieve in a single hour of cooking. I portion mine into glass containers for easy weekday lunches, and honestly, I look forward to that leftover spoonful more than the initial dinner. Just add a splash of water when reheating since the pasta will have drunk up some of the broth.

  • Freeze individual portions for up to three months, just leave the pasta out if you plan on freezing
  • Reheat gently over low heat, stirring occasionally to prevent the bottom from scorching
  • A drizzle of good olive oil right before serving brings everything back to life
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There's something deeply satisfying about a recipe that asks for so little but gives back so much warmth. Hope this brings coziness to your kitchen table too.

Recipe FAQs

Can I make this minestrone ahead of time?

Absolutely. This actually tastes better the next day as flavors meld. Store in the refrigerator for up to 4 days, adding a splash of broth when reheating since pasta absorbs liquid.

What pasta works best for this soup?

Small shapes like ditalini, elbow macaroni, or small shells hold up well in broth. Gluten-free pasta works too—add it separately to prevent overcooking if meal prepping.

Can I freeze this soup?

Freeze without the pasta for best results. The pasta becomes mushy when frozen. Cook fresh pasta when reheating, or freeze fully cooked portions and expect softer texture.

How do I make this vegan?

Simply omit the Parmesan cheese or use a dairy-free alternative. The rest of the ingredients are naturally plant-based, including the vegetable broth base.

What can I substitute for butternut squash?

Try other winter squashes like acorn, delicata, or pumpkin. Sweet potatoes also work beautifully and add similar sweetness and texture to the broth.

Is the kale necessary?

Not essential—spinach or Swiss chard make excellent substitutes. Add these greens in the last 2 minutes of cooking just until wilted, as they cook faster than kale.

Winter Minestrone Butternut Squash Kale

Hearty Italian soup with butternut squash, kale, beans, and pasta in rich tomato broth.

Prep time
20 minutes
Time to cook
40 minutes
Total duration
60 minutes
Created by Declan OBrien


Skill level Easy

Cuisine type Italian

Makes 6 Number of servings

Dietary info Vegetarian-friendly

Needed ingredients

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 celery stalks, diced
05 3 garlic cloves, minced
06 1 small butternut squash (about 1.5 pounds), peeled and diced
07 1 medium zucchini, diced
08 1 cup fresh kale, chopped with stems removed
09 1 can (14.5 ounces) diced tomatoes with juices

Legumes & Grains

01 1 can (15 ounces) cannellini beans, drained and rinsed
02 0.5 cup small pasta such as ditalini or elbow macaroni

Liquids

01 6 cups vegetable broth
02 1 cup water

Spices & Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried thyme
03 0.5 teaspoon dried rosemary
04 0.25 teaspoon crushed red pepper flakes, optional
05 Salt and black pepper to taste

Finishing

01 2 tablespoons fresh parsley, chopped
02 Grated Parmesan cheese for serving, optional

How to make it

Step 01

Sauté aromatics and vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 to 6 minutes until softened. Stir in garlic and cook for 1 minute until fragrant.

Step 02

Build the soup base: Add butternut squash and zucchini to the pot and cook for 4 to 5 minutes, stirring occasionally. Pour in diced tomatoes with juices, vegetable broth, and water. Bring to a boil.

Step 03

Simmer with herbs: Stir in oregano, thyme, rosemary, and red pepper flakes if using. Reduce heat and simmer uncovered for 15 minutes.

Step 04

Add beans and pasta: Add cannellini beans and pasta to the pot. Simmer for 8 to 10 minutes until pasta is tender and squash is fork-tender.

Step 05

Finish with kale: Stir in kale and cook for 2 to 3 minutes until wilted. Adjust seasoning with salt and pepper to taste. Remove from heat and stir in fresh parsley.

Step 06

Serve: Ladle soup into bowls and top with grated Parmesan cheese if desired.

Tools you'll need

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Allergy details

Look into every ingredient for allergens and check with a doctor if you're unsure.
  • Contains wheat from pasta
  • Contains milk from Parmesan cheese if used
  • Use gluten-free pasta for gluten sensitivity
  • Omit or substitute Parmesan for dairy-free requirements
  • Verify packaged goods for cross-contamination if highly sensitive to allergens

Nutrition details (per serving)

Nutrient details are for reference and aren't a substitute for doctor's advice.
  • Calories: 240
  • Total fat: 5 grams
  • Carbohydrates: 42 grams
  • Proteins: 7 grams