Save This Rotisserie Chicken Bowl is a wholesome and customizable meal featuring tender shredded rotisserie chicken served over hearty grains and fresh vegetables. Topped with your favorite sauce, it is the perfect solution for a quick, nutritious lunch or dinner that satisfies the whole family.
Save With a preparation time of only 15 minutes, this American-style main dish is designed for busy weeknights. By using a mix of pantry staples like brown rice and fresh produce, you can create a restaurant-quality bowl in the comfort of your own kitchen.
Ingredients
- Grains: 2 cups cooked brown rice (or quinoa, farro, or cauliflower rice for low-carb)
- Protein: 2 cups shredded rotisserie chicken (skin removed)
- Vegetables: 1 cup cherry tomatoes (halved), 1 cup cucumber (diced), 1 cup steamed broccoli florets, 1 avocado (sliced), 1/4 cup red onion (thinly sliced)
- Sauce: 1/4 cup sauce of choice (tzatziki, hummus, sriracha mayo, or green goddess dressing)
- Garnishes: 2 tbsp fresh cilantro or parsley (chopped), 1 tbsp toasted sesame seeds, and lemon wedges
Instructions
- Step 1: Prepare Grains
- Prepare the grains according to package instructions if they are not already cooked.
- Step 2: Base Layer
- Arrange the cooked grains in the base of each of the four serving bowls.
- Step 3: Add Protein
- Top each bowl with a generous portion of the shredded rotisserie chicken.
- Step 4: Arrange Vegetables
- Artfully arrange the halved cherry tomatoes, diced cucumber, steamed broccoli, sliced avocado, and red onion around the chicken.
- Step 5: Drizzle Sauce
- Drizzle with your sauce of choice, or serve the sauces on the side to allow for individual customization.
- Step 6: Garnish
- Garnish the bowls with fresh herbs, toasted sesame seeds, and a lemon wedge for a bright finish.
- Step 7: Serve
- Serve immediately while the grains are warm and the vegetables are fresh.
Zusatztipps für die Zubereitung
To make the preparation even smoother, ensure you have a sharp knife and a cutting board ready for the vegetables. If you need to cook the grains from scratch, a medium saucepan is required. This recipe is rated as Easy, making it accessible for any home cook looking to serve 4 people efficiently.
Varianten und Anpassungen
This bowl is incredibly versatile. For a low-carb or gluten-free option, swap the brown rice for cauliflower rice. You can also add extra flavor by including roasted sweet potatoes, corn, or pickled onions. For those following a dairy-free diet, opt for hummus or a vinaigrette instead of the creamy tzatziki or green goddess dressings.
Serviervorschläge
These bowls are a complete meal on their own, but they pair exceptionally well with a crisp glass of Sauvignon Blanc or a refreshing glass of iced tea. Serve them in wide, shallow bowls to showcase the vibrant colors of the fresh ingredients.
Save Enjoy this nutritious Rotisserie Chicken Bowl as a balanced meal containing 410 calories and 15g of healthy fats. It is a delicious way to utilize leftovers while maintaining a high-protein diet.
Recipe FAQs
- → Can I make this ahead for meal prep?
Absolutely. Assemble individual portions in airtight containers, storing the sauce separately to maintain freshness. The bowls keep well in the refrigerator for 3-4 days.
- → What other grains work well?
Try quinoa for extra protein, farro for a nutty chew, or cauliflower rice for a low-carb alternative. Each grain brings a unique texture and flavor profile.
- → How do I prevent the avocado from browning?
Toss sliced avocado with fresh lemon juice before adding to the bowl. The citrus acid slows oxidation. Alternatively, add avocado just before serving.
- → Can I use homemade chicken instead?
Certainly. Poach, roast, or grill chicken breasts then shred. Season generously to match the rotisserie flavor profile you enjoy.
- → What other vegetables can I add?
Roasted sweet potatoes, corn, pickled red onions, shredded carrots, or bell peppers all work beautifully. Use whatever fresh produce is available.
- → Is this gluten-free?
Yes, when using certified gluten-free grains like brown rice or quinoa. Always check your sauce labels for hidden gluten ingredients.